Date Range
Date Range
Date Range
Pool WOD June 9, 2014. 8 rounds of timed 2 times 20 m sprint. Rest as needed between rounds. Monday, June 09, 2014. 3x max rep evil wheel. 10x max height vertical Jump. Wednesday, May 28, 2014. Pool WOD May 21, 2014. 5 by 10 m sprint.
Dance Stronger is a multi-media strength training resource for dancers who want to enhance their technique and physical performance while minimizing soreness and injuries. Click the image to learn more about Dance Stronger.
Originally designed for Irish dancers, this program is beneficial to movers of all varieties. To learn more about Helen or her research, click here. For more information on CLSS. Helen has several blog topics. I look forward to reading.
Fitness Decision Making for Dancers. Set yourself up for success with goal-directed training. A Practical Diet for Dancers. Use these simple nutrition tips to lose fat, maintain muscle, and perform your best. Sport Psychology for Competitive Dancers.
For all things dance around the globe. How to Stretch your Feet.
TRÆN DIG FIT MED DANS. Hos os underviser vi i dans på alle plan. Vi danser showdance, poledance, hip hop, moderne, floorwork og polefit. Der er noget for alle. Og tilmeld dig nu! HOLDPLAN FOR I DAG.
24 марта КОМЬЮНИТИ BATTLE DIRTY UNDERGROUND. Hip Hop International ROMANIA 2018. Create Your Dance Weekend and Battle 2018. Germany Hip Hop Dance Championships 2018. Champion the Best Winter 2018. New York, United States.
Spring 2018 Youth Classes and Information. Spring 2018 Adult Classes and Information. Purchase a class card online. Perform with the NC Dance Festival. Summer Schedule is open! The 2018 Season is out! Click to view artists and dates.
Welcome To The Dance Project. Celebrating 30 Years In The Community. NOW ENROLLING FOR THE 2017-2018 DANCE SEASON. The Dance Project was the recipient of the. 2015 VIDEO OF THE YEAR. From Rainbow National Talent Competition. Check out Rainbows video tour of the studio and be sure to watch the winning dance below. COME DANCE WITH US! .